Spark Your Brain: How Exercise Rewires the ADHD Mind

Date: Coming Soon | Time: Coming Soon
Venue: Online
Format: Pre-recorded online talk | Chinese and English subtitles
Language: English | Subtitles: Chinese and English subtitles

Content covers: Adults; Children
Who it is for: People exploring ADHD for themselves; Parents / caregivers; Educators; Support professionals
Topics: Exercise and the Brain; Tools and Everyday Strategies

You want to focus, but your brain won’t cooperate. You’re ready to try exercise, but worry your motivation won’t last. Join Dr John Ratey, Associate Clinical Professor of Psychiatry at Harvard Medical School and co-author of Spark and ADHD 2.0, as he begins with an unexpected story from his clinical practice and explores the fascinating connection between movement and the ADHD brain. Is moving your body simply a way to burn off energy? And where could you start amid the demands of life in Hong Kong? This talk may change how you see exercise, and help you see your own brain in a new light.