In our fast-paced modern world, do you often find yourself overwhelmed by stress and anxiety, constantly asking: ""Why am I not happy, even when I have everything?""

This public seminar is your opportunity to explore cutting-edge knowledge from the ""Third Wave of Psychotherapy""—Metacognitive Therapy (MCT)—and its powerful synergy with the Flow State.

Metacognitive Therapy doesn't focus on changing what you think, but on changing how you relate to your thoughts. It provides a fundamental approach to stopping the vicious cycle of overthinking and rumination, helping you break free from worry traps.

The Flow State is a state of deep focus and joyful immersion. Dr. Lam will provide practical insights into activating your Flow switch, enabling you to experience deeper happiness and fulfillment in your daily life.

Key Takeaways:

✔️ Core concepts and principles of Metacognitive Therapy (MCT).
✔️ Understanding the importance of Flow and effective techniques to achieve it.
✔️ Dr. Lam's sharing of real-life case studies and actionable psychological skills for immediate use in reclaiming your mental freedom.

Join us to Embrace ADHD & Mental Health by learning to live a more engaged, focused, and authentically happy life!