"Tidy Up Made Easy!" Interactive Experience Activity
29 Oct 2025
1:30pm - 2:45pm
Mode: In-Person
Primary Language: Cantonese
The live lecture does not have subtitles
Advance registration is required
Level 8 Rm 846, Fortune Metropolis, Hung Hom

Target participants:
🧺 "Tidy Up Made Easy!" Interactive Experience Workshop: Ditch the Clutter, Unlock Your Space!
Do you regularly declutter your home? If the answer is "no," or if your space often feels like a state of "post-war chaos," please don't blame yourself! That feeling of helplessness—the thought that "It's not that you're lazy, it's that it feels genuinely impossible"—might be because you haven't yet found the organizing system that truly works for you.
🚨 Why Does Organizing Feel So Hard?
Many people identify with these common struggles:
#1 The Resistance: It feels overwhelming and confusing to even start, leading to the immense pressure associated with Executive Dysfunction.
#2 The Distraction: Compared to tidying, there are countless other things that are more fun and immediately engaging, fueling Procrastination.
#3 The Lack of Skill: You never learned a dedicated organizing system and have repeatedly failed trying to copy "mainstream" methods.
Relax, You Are Not Alone! This is especially true for the ADHD (Attention-Deficit/Hyperactivity Disorder) community. A chaotic home is often a common symptom of ADHD; it is not a moral or character flaw, but rather a reflection of differences in brain-based executive function.
🏠 Learn Your Personalized Organizing System!
The good news is that this is not an insurmountable problem! Even the internationally renowned ADHD expert, Dr. Russell Barkley, has personally confirmed that by learning specific organizing skills, individuals with ADHD can successfully bring order to their homes!
By learning ADHD-friendly tidying techniques, you can turn a small home into a spacious one. More than just physical space, you will free up cognitive space in your brain!
In this workshop, we will use practical games and interactive activities to help you personally experience how fun and therapeutic organizing can be. Participants will immediately grasp the home tidying skills best suited to their individual cognitive style—and you can put them into practice as soon as you get home.
From now on, "tidying up" will no longer be an impossible chore, but a manageable and achievable task!

