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please answer based on your feelings and behaviors in the past six months. ​ After answering, evaluate your performance in each criterion according to the frequency scale below, and simply judge whether there is a possibility of ADHD.

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測試分 A部分 (不專心)B部分 (過動/衝動)請先完全 A部分,B部分將會緊接 A部分出現。

請記低 A部分及B部分分數,以方便計算總分。

The test is divided into part A (inattentiveness) and part B (hyperactivity/impulsiveness) Please complete Part A first, Part B will appear next to Part A.

Please write down the scores for Part A and Part B to facilitate the calculation of the total score.

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​​start test


The test results are as follows: 

此自測結果只能提供參考,不能作診斷用途。 如有疑問,請聯絡醫生或有關的專業人士。

The results can only be used for reference and cannot be used for diagnostic purposes. If you have any questions, please contact your doctor or related professionals.


1. 專注力促進會網站 成人注意力失調/過動症(ADHD)自測: 

2. 再生會精神健康資源中心 成人專注力不足/過度活躍症(ADHD) 自我量度的徵狀檢測表:

3. The Adult ADHD Self-Report Scale (ASRS) Symptom Checklist and scoring system were developed in conjunction with the World Health Organization (WHO)

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